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The second of the eight B vitamins is known as riboflavin. Riboflavin not only gives the body energy but also functions as an antioxidant to combat harmful molecules called free radicals. Free radicals can harm cells and DNA, which can hasten the ageing process and the emergence of various diseases like cancer and heart disease. Riboflavin is an antioxidant that can combat free radicals and help prevent some of the damage they cause.
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