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Many of the foods we eat naturally contain vitamin A, a fat-soluble vitamin. The main form of vitamin A found in humans is retinol. Retinol levels in the blood are determined by this test. Vitamin A is needed for good vision and skin, bone development, immune system performance and reproduction. It is necessary for the development of photoreceptors in the eyes as well as the maintenance of other mucous membranes and the lining of the eyes surface. Vitamin A deficiency can impair night vision, harm the eyes and in extreme cases, result in blindness.
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