Do you feel that your immunity is low? Do you get a common cough and cold too often? Your metabolism isn’t working great? Or your bone density is not as good?
If you can relate to any of these questions, then you might have Vitamin deficiency.
Vitamins are very important for a healthy human body. And as for living organisms, we all need vitamins.
We take small doses of vitamins from the food we eat daily. Different types of food contain different types of vitamins, some of them are rich in vitamins and others may not.
Later on in this article, we are going to see why should we take our daily vitamins? But first, let’s start with some of the basic questions.
What is this Vitamin?
Vitamins are nothing but small organic substances that are present in natural food like fruits and vegetables. Not taking your vitamin dose makes you prone to many diseases. They are considered essential nutrients and are needed by living organisms more than carbohydrates, protein, and lipids.
Which Vitamin is important?
There is no such thing as an important vitamin. Different types of vitamins play different roles in our bodies. So, in order to stay healthy, every vitamin is important for living organisms.
How many types of Vitamins are there?
Currently, there are 13 types of vitamins. But these 13 vitamins are distributed in 2 major groups.
1) Fat-Soluble Vitamins(Vitamin A,D,E,K)
2) Water-Soluble Vitamins(Vitamin B1,B2,B3,B6,B12,B9 )
13 Types Of Vitamins?
Yeah! We currently have 13 types of vitamins, and each and every one has its own importance. These are the 13 vitamins we are talking about and how do they help our body -
- Vitamin A (For eye health)
- Vitamin B1(Production of enzymes for breaking blood sugar)
- Vitamin B2(Growth and development of body cells)
- Vitamin B3(For cells to grow and work properly)
- Vitamin B5(For producing energy and hormones)
- Vitamin B6(Formation of red blood cells)
- Vitamin B7(Helps in metabolism and formation of keratin)
- Vitamin B9(Formation of Red blood cells and RNA)
- Vitamin C(Helps in collagen, wound healing, bone formation)
- Vitamin D(Healthy Mineralization of the bones)
- Vitamin E(Prevent oxidative stress)
- Vitamin K(For blood clotting)
Is it really that important?
What vitamins do to our body is all internal process, it doesn't show a major change to our physical body like fat and protein. But being deficient in any vitamin results in some serious diseases like blindness, diarrhea, anemia, inflammation of the intestine, loss of teeth, bleeding of gums, bleeding diathesis, etc.
So, here is the answer to the question, “Why should we take proper vitamins?” It really does protect you from many diseases and the best part is
- It keeps your body in perfect balance and helps in proper functioning.
- It keeps you young for a long time. Vitamins help in the wear and tear of the skin.
- Taking vitamins completes your nutritional base and hence keeps your body healthy.
Where can you find more health tips and supplements?
Have you heard of Masmedi? Masmedi is an online e-commerce platform that aims to focus on your health and your loved ones. You can shop for any supplements and they will be delivered to your doorsteps.
Masmedi currently serves more than 20 cities and is still expanding.
For more information and queries here is a link:
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