How often do you wash your hands? Just before eating something or after using the washroom?
How many times do you brush your teeth? Once? Twice?
How long are your fingernails?
Answering these questions can tell if you maintain proper personal hygiene. It doesn’t matter if you workout or eat only healthy food, if you don’t maintain good hygiene you won’t be leading a healthy lifestyle.
So, before we start with why and how to maintain good hygiene- let’s see what does it mean?
What is the definition of good hygiene?
Good hygiene is not something complex, it just involves how you maintain your body. Keeping your external body clean like washing hands, taking baths, and brushing your teeth regularly counts as maintaining good personal hygiene.
Why should we maintain it? Is it that important?
Is it that important to maintain your hygiene?
Well, yes it is.
Maintaining your personal hygiene not just leads to a healthy lifestyle, it also makes you more presentable. On a social level, no one prefers to hang out or even talk to a person who has poor hygiene, somehow it also affects our mental health.
Here is one more thing about maintaining hygiene- they are more than one type.
And yes it is important to maintain all types of hygiene.
Let’s take an example- you meet a person, he is well dressed, looks clean, well-groomed and smells nice but the moment you talk to him, he has a bad breath.
Now, it doesn't matter how well-groomed he is, you will avoid talking to him in the future, won't you?
This is why you have to maintain all types of hygiene.
Here is a proper routine you should follow to maintain complete personal hygiene-
Dental hygiene
Dental hygiene includes brushing your teeth and flossing. The most common question asked is, how often should we brush our teeth?
You should at least brush and floss twice a day. Brushing your teeth helps to stop the accumulation of bacteria inside your mouth and also prevents decay of the tooth, yellowing of the tooth, and several gum diseases. Remember to change your toothbrush every 3 months.
Body hygiene
For maintaining your body hygiene, bath regularly and wash your body hair with a good shampoo. Regular baths improve the attack of germs and remove body odor.
Proper handwashing
Not only before eating your food, but also have a proper hand wash after using the washroom, coughing, and sneezing. Regular hand washing prevents germs and viruses from spreading. A hand sanitizer by your side is also a good option.
Trimmed nails
Trimming nails regularly prevents many problems like infected nails. Long nails are more prone to collect dirt and germs and long toenails are prone to athlete’s foot.
Menstrual hygiene
It is very important for females, transgender men, and non binary person to maintain their menstrual hygiene. At the time of the menstruation cycle, it is necessary to use a clean sanitary pad in a regular interval.
You can follow these tips and maintain a proper hygiene routine. After sometime it will become part of your healthy life. With Just few steps you will be more presentable and healthy everyday.So, it’s time to stock up your toothpaste, handwash, body wash and sanitary pads.
Where can I get these products?
IMasmedi. It is a e-commerce medical store that provides you with everything you need. The best part is you don’t have to go anywhere. Masmedi delivers all you need at your doorsteps. Masmedi currently serves more than 20 cities and is still expanding.For more information and queries here is a link: About Us
